Everyone has stress in their lives. Stress is a normal part of living, especially in demanding jobs and balancing work/life issues, but at times, stress can take a toll on your health, well being, relationships, and your general success. While trying to maintain your health and peace of mind can create the appearance of having it all together on the outside, on the inside you know it’s a totally different story. We will help you sort through issues and find the best ways to move forward.
Typically, clients who come to Flourish for stress management are experiencing problems sleeping, difficulty relaxing, or constantly feel as if they just want to relax, but seem to have forgotten how. These clients are typically very busy and high performing people who work hard and are searching for a sense of relief from stress. We will work with you to learn about sources of stress in your life, as well as ways that you have tried to manage stress in the past. Once we learn about your personal stressors, we will recommend ways to help you de-stress. Clients often benefit from a variety of techniques to find the ones that are most relaxing for them. Daily recovery from work is crucial to maintain high levels of well-being, performance and resilience. We will work with you to tailor a stress reduction program for your particular needs