Life Stages &Changes
Life Stages &Changes
Life Stages &Changes
Facing another life challenge? What is certain is that life doesn't stop and changes and transitions are a guarantee. Facing an unexpected future? Perhaps you are changing careers or retiring? Navigating an illness or are a caregiver? Maybe you recently divorced or sent your youngest off to college and you feel loss? It can be so overwhelming. I can help you adapt and provide support as you navigate this change.
Self-Esteem
Life Stages &Changes
Life Stages &Changes
Do you feel that you've lost your voice in your life or relationships? Or try to please rather than speaking your truth, fearing you will be judged. Self-esteem and outlook are vital areas of wellness that are often overlooked. If you have a poor relationship with yourself—in mind, body, or spirit—your life suffers. We all know what it’s like to get caught up in self-criticism. I can help you move beyond the past and move toward self-empowerment and joy.
Wellness
Life Stages &Changes
Wellness
Are you feeling stressed? Coping with illness? Wellness matters because all we do and every emotion we feel relates to our well-being. A crucial part of wellness is a healthy connection and collaboration between mind, body, and spirit. When stress becomes chronic, it starts a chain reaction in the body that damages the nervous, endocrine and immune systems. Optimizing wellness helps decrease stress and risk of illness, cope with illness, and increase elements that are essential to living a balanced life. Using positive psychology and "coaching psychology" strategies, my goal is to help you step by step to close the gap between where you are right now and where you want to be in the future.